Spring Hill Music

Don Campbell

MozartEffect6.jpg (17506 octets)

"Music for the Mozart Effect"
Vol.6: YOGA relaxation & meditation
SHM-6506.2

MORNING / MATIN (16'53'')

1. Larghetto from Piano Concerto #26 in D Major, K537 (4'02'') MozartEffect6_1.WAV (200..300kB)MozartEffect6_1.WAV (200..300kB) MozartEffect6_1.mp3 (200..300kB)MozartEffect6_1.mp3 (200..300kB)
2. Adagio from the Grand Partita, K361 (5'53'')    
3. Andante from Divertimento in D Major, K136 (6'40'')    

NOON / MIDI (25'32'')

4. Adagio from String Quartet in B flat Major, K458 (7'26'') MozartEffect6_2.WAV (200..300kB)MozartEffect6_2.WAV (200..300kB) MozartEffect6_2.mp3 (200..300kB)MozartEffect6_2.mp3 (200..300kB)
5. Concertante, Andante from Serenade #9 in D Major, K320 (9'05'')    
6. Andante from Piano Concerto #5 in D Major, K175 (8'41'')    

NIGHT / SOIR (23'57'')

7. Romance from the Grand Partita, K361 (3'15'') MozartEffect6_3.WAV (200..300kB)MozartEffect6_3.WAV (200..300kB) MozartEffect6_3.mp3 (200..300kB)MozartEffect6_3.mp3 (200..300kB)
8. Andante Cantabile from String Quartet in C major, K465 (8'29'')    
9. Andante from String Quartet #8 in F Major, K168 (6'10'')    
10. Adagio from String Quartet #6 in E flat Major, K160 (5'29'')    
(see English text below) RELAXATION ET DETENTE
Réunir des formes classiques de l'Orient et de l'Occident n'est pas nouveau. Durant des centaines d'années, les forces combinées de la culture et du commerce ont effacé les frontières et raccourci les distances, et en ce nouveau millénaire une telle tendance ne peut que s'accentuer. Cependant, combiner les techniques de relaxation corporelles par le Yoga et un état mental éveillé par la musique de Mozart est quelque chose de nouveau.
  
La recherche a montré que la clarté brillante et l'organisation interne de la musique de Mozart augmentent de manière perceptible la perception spatiale, l'équilibre physique et l'orientation dans l'espace, ce qui correspond aussi aux buts primaires du Yoga.
La musique de Mozart et le Yoga peuvent être donc vus comme des partenaires privilégiés dans la recherche de la santé du corps et de l'esprit.
  
Matin, Midi et Soir
Cet album est unique dans le sens où chacune des ses trois parties a été faite avec un tout autre état d'esprit, symbolisé par MATIN - MIDI - SOIR. Ces sections peuvent être utilisées individuellement aux moments appropriés de la journée, ou utilisés séquemtiellement comme environnement sonore évolutif pour une séance de plus longue durée.
Cet album peut-être utilisé pour la méditation, la relaxation, ou pour accompagner un massage ou un travail sur le corps. 
  
(texte français: voir ci-dessus) DEEP REST AND RELAXATION
Uniting classical forms from East and West is nothing new. For hundreds of years the combined forces of culture and commerce have worked to melt borders and compress distances, and in this new millenium we can only expect this trend to con tinue. Yet to combine the relaxation of the body via the tradition of Yoga and an awakened state of the mind through Mozart is something new.
  
Research has shown that the brilliant clarity and well-organized forms of Mozart's music yield improvements is spatial perception, physical balance and time/space orientation. Many experienced yoga teachers and students would say these are also primary goals of Yoga practice, and studies will confirm Yoga's effectiveness in these and other areas. Alignement of the body and clear focus (or awareness) in the mind are interrelated objectives and a likely outcome of both Mozart and Yoga, making these two perfect partners in the pursuit of mind/body health and wellness.
  
On this album you will be enjoying many of Mozart's slower movements - all chosen to facilitate Yoga's focus on deep and thorough breathing. While music often precipitates a change in the rhythm of the listener's breathing, here, in Yoga practice (or in meditation and relaxation), we take adavantage of that tendancy more deliberately.
  
So stretch, breathe, center and listen deeply. Bring your mind and body into mental, physical and spiritual alignement. Let the union of Yoga and Mozart bring you the best of both mind and body.
  
Morning, Noon and Night
This album is unique in that each of its three segments is designed with a completely different mood or character in mind - symbolized by the times of the day "Morning", "Noon" and "Night". These sections can be used as individual segments during the appropriate times of the day, or combined with others as a part of a naturally evolving forty or sixty minutes session. When used for meditation, relaxation, to accompany message or bodywork, etc., the same guidelines apply: use a single segment which captures your desired state, or combine (or repeat) segments to create a longer program.
To begin a Yoga session, start by stretching for a few minutes. Then sit in a relaxed position. Next begin "Pranayana" breathing, and allow the Mozart's music to bring an awakened balance to you mind and body. Finally, begin your routine of asanas, or postures, as Mozart assists you in this integrated form of Yoga practice.

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